virtual group breathwork
This 2-part breathwork is a powerful self-healing tool to support you in clearing energetic blockages that are holding you back from living to your full potential. We are inundated with a constant stream of news, stressed out ways of living and playing out limiting beliefs from our childhood. This puts our nervous system in a disharmonious state. Breathwork allows you to take a closer look at your internal emotional terrain and clear the path to a life of love, gratitude, empathy, compassion, and growth. By bringing awareness to what lives in our bodies via the breath, we allow patterns, behaviors, and negative thoughts to dissolve, which then brings more clarity, awareness, reduced stress & pain, personal growth, and transformation. Our breath moves the energy that lives within our body by allowing yourself to get out of the mind and into your physical vessel to release and alchemize. If you are feeling stuck, tired of the repetitive thought patterns, learned behavior, I encourage you to use your breath to bring transformation to your life.
The august new moon is taking place on saturday august 23rd at 2:06am est at 0 degrees in virgo. this is the ultimate clean slate opportunity under this lunation. virgo is the sixth astrological sign— a mutable/earth sign that is ruled by mercury, all things communication. virgo energy is all about well-being, practicality, and attention to the details. this energy can also bring perfectionist tendencies, so it is important to bring balance here—nothing is perfect in life (except ice cream ;). this new moon is calling us to get clear on what we give our energy to. low vibrational energy is not life giving. when we channel the breath to release lower vibrations, we are able to thrive, to create, to bring order to our life. this two part breath practice is an active meditation tending to your inner world and tapping into your life force energy. Using the breath assists us in this sacred work. Join me on saturday august 23rd at 8pm EST for a virtual breathwork group. see you there!
*live attendance not necessary—a recording sent out within 24 hours for you to enjoy in your own time
new moon in virgo: virtual breathwork group
why breathwork is the jam…
a tool for profound personal & spiritual growth
CULTIVATE more GRATITUDE in your life
ACCESS GREATER EXPRESSION of CREATIVITY
BALANCE YOUR ENERGY & RAISE YOUR VIBRATION
STRENGTHEN YOUR INTUITION
RELEASE LIMITING BELIEFS
OPENS YOUR HEARt TO LOVE & COMPASSION FOR YOURSELF AND OTHERS
FIND HOME IN YOUR BODY & CREATE SELF-TRUST
work on feelings of grief or anxiety that can feel overwhelming
build new neural pathways in your brain to show up differently
