virtual group breathwork
This 2-part breathwork is a powerful self-healing tool to support you in clearing energetic blockages that are holding you back from living to your full potential. We are inundated with a constant stream of news, stressed out ways of living and playing out limiting beliefs from our childhood. This puts our nervous system in a disharmonious state. Breathwork allows you to take a closer look at your internal emotional terrain and clear the path to a life of love, gratitude, empathy, compassion, and growth. By bringing awareness to what lives in our bodies via the breath, we allow patterns, behaviors, and negative thoughts to dissolve, which then brings more clarity, awareness, reduced stress & pain, personal growth, and transformation. Our breath moves the energy that lives within our body by allowing yourself to get out of the mind and into your physical vessel to release and alchemize. If you are feeling stuck, tired of the repetitive thought patterns, learned behavior, I encourage you to use your breath to bring transformation to your life.
The July Full Moon is taking place on Thursday July 10th at 4:36pm EST in the sign of Capricorn at 18 degrees. Capricorn energy is hard work, discipline, and responsibility. What is it that you need to get in order in your life? Capricorn is very practical and gets s h i t done—how can you use the energy of the full moon to create order and flow in your life? On July 13th, Saturn will be stationing retrograde in Aries and funny enough, Capricorn is ruled by Saturn. The cosmos are giving you a perfect opportunity to reassess your life and get clear on the go forward. We are at the halfway point of the year, a time to bring conscious awareness to the clarity needed on what we are calling in for the rest of the year. What limiting beliefs need to be released to go forward? What patterns need to break to go forward? What pain and grief needs to be worked through in order to access our highest most lively self? Using the breath assists us in this sacred work. Join me on Sunday July 13th at 11am EST for a virtual breathwork group. see you there!
“Success is created through the performance of a few small daily disciplines that stack up over time to produce achievements far beyond anything you could of ever planned for. Failure, on the other hand, is just as easy to slip into. Failure’s is nothing more than the inevitable outcome of a few small acts of daily neglect performed consistently over time so that they take you past the point of no return.” – Robin Sharma
*live attendance not necessary—a recording sent out within 24 hours for you to enjoy in your own time
full moon in capricorn // saturn retrograde in aries: virtual breathwork group.
why breathwork is the jam…
a tool for profound personal & spiritual growth
CULTIVATE more GRATITUDE in your life
ACCESS GREATER EXPRESSION of CREATIVITY
BALANCE YOUR ENERGY & RAISE YOUR VIBRATION
STRENGTHEN YOUR INTUITION
RELEASE LIMITING BELIEFS
OPENS YOUR HEARt TO LOVE & COMPASSION FOR YOURSELF AND OTHERS
FIND HOME IN YOUR BODY & CREATE SELF-TRUST
work on feelings of grief or anxiety that can feel overwhelming
build new neural pathways in your brain to show up differently
