monthly BW in depth — Breathwork with Melissa

This 2-part breathwork is a powerful self-healing tool to support you in clearing energetic blockages that are holding you back from living to your full potential. We are inundated with a constant stream of news, stressed out ways of living and playing out limiting beliefs from our childhood. This puts our nervous system in a disharmonious state. Breathwork allows you to take a closer look at your internal emotional terrain and clear the path to a life of love, gratitude, empathy, compassion, and growth. By bringing awareness to what lives in our bodies via the breath, we allow patterns, behaviors, and negative thoughts to dissolve, which then brings more clarity, awareness, reduced stress & pain, personal growth, and transformation. Our breath moves the energy that lives within our body by allowing yourself to get out of the mind and into your physical vessel to release and alchemize. If you are feeling stuck, tired of the repetitive thought patterns, learned behavior, I encourage you to use your breath to bring transformation to your life.

Join me on Thursday May 22nd at 8pm EST for a virtual transformative breathwork journey in the comfort of your own space. Breathwork is a tool that can tame your reactivity and triggers, alchemizing them into the change you want to see in your life. This takes courageous discipline & integrity. In this active breathwork practice, we enter an altered state of consciousness, allowing for different parts of the brain to connect and provide revelations & clearing of the emotional material you hold on to. As we enter this active sympathetic state, this allows for greater nervous system regulation in our life. Your frequency & vibration are your north star… how are you regulating your nervous system and healing your limiting beliefs, patterns, and behaviors? This is a guided breathwork meditation practice that uses a three-step active breath pattern all through the mouth while lying down. This practice takes you on a personal journey through your subconscious to release stuck energy/emotions and open your heart to clarity, love & sharper intuition, making way for personal transformation. At zero degrees Saturn in Aries, new realities & beginnings are on the horizon.

*live attendance not necessary—a recording sent out within 24 hours for you to enjoy in your own time