virtual group breathwork
This 2-part breathwork is a powerful self-healing tool to support you in clearing energetic blockages that are holding you back from living to your full potential. We are inundated with a constant stream of news, stressed out ways of living and playing out limiting beliefs from our childhood. This puts our nervous system in a disharmonious state. Breathwork allows you to take a closer look at your internal emotional terrain and clear the path to a life of love, gratitude, empathy, compassion, and growth. By bringing awareness to what lives in our bodies via the breath, we allow patterns, behaviors, and negative thoughts to dissolve, which then brings more clarity, awareness, reduced stress & pain, personal growth, and transformation. Our breath moves the energy that lives within our body by allowing yourself to get out of the mind and into your physical vessel to release and alchemize. If you are feeling stuck, tired of the repetitive thought patterns, learned behavior, I encourage you to use your breath to bring transformation to your life.
The new moon for may takes place in taurus at 25 degrees. Coming off a very fiery Aries season and the shift into the Fire Horse, we shift into a more grounded, supportive, and nurturing new moon, allowing us to set new intentions and planting the seeds of new beginnings. During this lunar shift, we can call in our intuition, feel into our feels and call in a more grounded and stable way of being. With the on-going stresses of life, how can you be more intentional about carving out the time for yourself, to tune into your needs and tackle whatever comes your way with a secure foundation, mindful awareness & leaning into your grounded, heart centered energy. when we channel the breath to release lower vibrations, we are able to thrive, to create, to bring order to our life. this two-part breath practice is an active meditation tending to your inner world and tapping into your life force energy. Join me on Thursday May 14th at 8pm EST for a virtual breathwork group, where we will tune into the breath, moving inward to our inner terrain, clearing any stagnation, worry, self-doubt and fear, making space for more expansion, transformation & a heart centered way of living. See you in the zoom room <3
*live attendance not necessary—a recording sent out within 24 hours for you to enjoy in your own time
may new moon in taurus - stability & groundedness: virtual breathwork group
why breathwork is the jam…
a tool for profound personal & spiritual growth
CULTIVATE more GRATITUDE in your life
ACCESS GREATER EXPRESSION of CREATIVITY
BALANCE YOUR ENERGY & RAISE YOUR VIBRATION
STRENGTHEN YOUR INTUITION
RELEASE LIMITING BELIEFS
OPENS YOUR HEARt TO LOVE & COMPASSION FOR YOURSELF AND OTHERS
FIND HOME IN YOUR BODY & CREATE SELF-TRUST
work on feelings of grief or anxiety that can feel overwhelming
build new neural pathways in your brain to show up differently
