Breathwork as medicine
book a 1:1 session
breathwork is such an amazing tool with so many incredible benefits. conscious breathwork can change your patterns & limiting beliefs. it can help you to bring balance your inner terrain, so you can handle the hard situations you are faced with in this life. it is an honor to hold space for others while they breathe through a range of emotions. come breathe with me!
by the law of averages, you will take 670 million breaths in your lifetime
join me on sunday july 13th at 11am est for a virtual breathwork group, using the energy of the full moon in capricorn & saturn going retrograde. We are just past the halfway point of 2025—a time to get clear and create order in your life and live in a flow state. when you bring conscious awareness to your breath, you clear your emotional charge and raise your frequency. build the habit of tuning into your energy with your breath. see you there!
monthly healing virtual breathwork groups for JULY
the eleven forty club: an 11 minute daily breathwork practice for forty days in community
Join me for an 11 minute breathwork practice for the next 40 days! if you have been trying to implement a daily practice, this is a great way to BE in community, cheer each other on, build the momentum for a daily practice & flex your mindfulness muscle. breathwork is a life changing practice that brings more clarity, reduced stress, builds immunity, access creative downloads and brings awareness to your subconscious programming.
IN PERSON WORKSHOPS FOR JUly.
On JUly 16th & JULY 24th, I will be leading a soundBATH BY THE BEACH OUT IN OCEAN BEACH, FIRE ISLAND. DEETS BELOW, WOULD LOVE TO SEE YOU THERE :)
SOUNDBATH BY THE BEACH WITH ALCHEMY CRYSTAL BOWLS
date: TUESDAY JUly 16th & 24th
time: 7:30-8:30pm
location: OCEAN BEACH, FIRE ISLAND (ADDRESS PROVIDED AT SIGN UP)
EXCHANGE: $33
what exactly is breathwork?
Breathwork allows you to go to the depths of the feelings stored in your body & into the subconscious. your breath is your energy & your potential.
POD life.
I was invited to have a conversation with paola atlason a couple of months back. paola is a dear friend who i met thru a community of women and i am so grateful for our new friendship. we discussed motherhood, the power & simplicity of your own breath and more. have a listen below!
vibrate high off your own breath
vibrate high off your own breath
about me
My name is Melissa Helwig Detwiler and I am a certified breathwork facilitator, trained by David Elliott & Erin Telford. I am a graduate from the Fashion Institute of Technology with a Bachelor’s degree in Fashion Merchandising Management and worked as a fashion buyer at world renowned retailers like Barneys New York, Topshop and Urban Outfitters.
In August of 2020 several months into the global pandemic, I took on a new role as a mother, which has been the hardest yet most fulfilling role to date. In June of 2022, I was diagnosed with a Desmoid tumor which took a huge toll on my mental health, mostly driven by all the advocating I had to do for myself in finding answers. I had a very difficult time navigating postpartum and beyond until I found breathwork and Kundalini Yoga. I have always been inspired and motivated to learn and do more. I dove into inner work with therapy and reading about healing, trauma, emotions and the mind body connection. breathwork has helped me to heal and regulate my nervous system.
I love learning and it is a privilege to hold space for you while guiding you through the magic of breathwork.
TODAY IS A GOOD DAY
TODAY IS A GOOD DAY
